How to enlarge a penis at home and what is needed for it? Naturally, the most effective method is surgery. But not all men dare to have surgery.
In an attempt to lengthen the phallus, there is a risk of serious damage to health. How to eliminate possible risks and achieve the desired result?
Rules and methods for influencing parameters
Penis size often confuses the stronger sex, you always want to make adjustments to what nature has given you. But how justified are men's fears?
A normal penis varies in length and ranges from 10 to 18 cm. It follows that the average phallus is 13. 5-15 cm in size. These parameters are considered normal.
A 7. 5cm penis is considered small, that penis really needs to be enlarged and it is better to do it operationally.
The active phase of growth begins in males during puberty, the size depends on several factors:
- blood levels of the hormone testosterone and other enzymes;
- due to hereditary predisposition;
- of proper nutrition and lifestyle.
During puberty, the pituitary gland and hypothalamus are responsible for the production of hormones, disturbances in their work lead to undesirable consequences.
But not only these circumstances affect the FC formation process. The size of the penis is embedded in the genetic code. For this reason, doctors believe that it is impossible to significantly influence the parameter, even if there is a strong desire.
Modern medicine and pharmacology know many ways to increase "dignity". Exercises, creams, ointments, and special devices will help.
Creams and ointments
How to enlarge the penis at home? Advertising claims that it is enough to buy a special cream in a pharmacy or on an Internet site. It will bring about the IF gain without much difficulty.
What are the benefits of creams?
- increase blood flow to the scrotum;
- helps you feel confident about yourself;
- contain vitamins and minerals;
- softens the skin, hydrates and eliminates irritation.
Disadvantages of this method:
- The desired result is unlikely to be achieved.
- The products contain hormones, which means that they have contraindications.
- May cause an allergic reaction in the body.
Most of the remedies offered to men increase blood flow, causing the person to feel a tingling sensation in the penile region. The corpora cavernosa fill with blood, edema appears, but as such, no growth occurs.
Vacuum pump
How to enlarge your penis at home using a vacuum pump:
- the appliance works efficiently, creating a download environment;
- Pumping exercises help increase blood flow to the penis.
The disadvantages of this effect are:
- Discoloration of the skin.
- Bruises on the genitals.
- The need for regular training.
Men have successfully used the vacuum pump to enhance and prolong erection. But the device can be used if you want to increase the size of the FI.
The disadvantage of this technique is considered its low effectiveness, in addition, a man may complain of bruises and bruises. Exercise takes time and is best done sitting in a hot bath, combined with other methods, or using creams or gels.
The pump can be harmful and don't forget it. If you abandon the preliminary training, do the training irregularly, spontaneously increase the duration of the classes; there is a risk of damaging your health.
Work begins with a penis that has not reached its maximum energy (the degree of arousal is estimated at 60-70%).
The pump causes swelling of tissues, increases blood flow to the organ, as a result of which its parameters change, visually it appears larger. But such influence, in excess, leads to deformation of the VF, causing erection problems.
Strength Training
How to enlarge a male member at home, the method of hanging weights, the essence of the technique:
- it is necessary to warm the trunk of the phallus with massage (just rub the skin);
- then hang a weight on the penis, leave it for 4 hours.
Suspension involves the use of special devices, but you can do without them if you want.
How to hang a load:
- Place an adhesive strip on the skin of the penis.
- Secure the load with it.
The peculiarities of the method are that it often leads to various minor injuries. It is possible to increase by hanging the inverter only in length; such manipulations have no effect on the width.
If during the procedure a man feels numbness or excruciating pain, he should remove the load and stop the procedure.
Extender
This device will really help influence the size of the penis. The result of its use is cumulative and persists after training. The extender expands the pulp, causing an adequate response in the body (the tissue begins to grow).
This process is slow and is often accompanied by annoyance. For this reason, it is recommended to use the diluent in combination with specialized creams and ointments.
This method is believed to achieve results. But do not expect the increase to be 10 cm or more, as a general rule, a limb "grows" a few centimeters.
Hydraulic pump
Can this pump achieve results? With enough effort, skill, and diligence, growth is assured, but don't expect a miracle.
The hydraulic pump creates a discharge environment, like a vacuum-type device, but this device "runs" on water, reducing the likelihood of damaging tissue and blood vessels.
The hydraulic pump does not differ in its low cost, for this reason, before making a purchase, it is worth weighing the pros and cons.
Impact schema:
- before the procedure, the organ is treated, an emollient cream is applied to it;
- then start using the pump.
The effect of its use is temporary, so it is advisable to carry out the procedures immediately before the AP.
It is necessary to adjust the pressure during the process, this will reduce possible risks and avoid serious injuries.
Hormones
Recently, hormonal injections are gaining popularity among men, they allow to strengthen the body, increase energy and sexual potential, influence the size of "dignity".
Taking hormonal drugs is not indicated for all representatives of the stronger sex, only for those who really have problems with HR parameters. The intake of such drugs is due to disturbances in the functioning of the body, therefore it is carried out under the supervision of a doctor.
Otherwise, hormones can cause serious damage to the body and cause disturbances in the functioning of vital organs.
Milking technique
The jelq method is an exercise performed with a special pattern to influence the size of the penis.
Surprisingly, the technique does not require the acquisition of specific devices.
Jelqing exercises for men, several options:
- It is worth heating the penis shaft with the help of improvised means, you can use hot water, but it is better to give preference to a bag of hot salt or cereal.
- After that, a skin-softening cream is applied on the PC, then the effect begins.
- The organ must be in an agitated state, but the erection is not complete.
- The fingers are squeezed into a tight ring and fixed on the skin.
- Begin impact gradually (pull forward).
- For beginners, 40 movements will suffice, gradually increasing their number to 200.
Another method or exercise:
- it is worth preparing the phallus for exhibition;
- apply cream;
- grasp the skin of the head area;
- to make movements forward, sideways, backwards (the sequence does not play a decisive role).
These exercises for penis enlargement at home should be done regularly, otherwise there will be no effect. The technique is believed to allow you to increase FI by 2-3 cm.
What are the advantages of the technique?
- Strengthens blood flow and vascular filling of the organ.
- Helps improve erectile function.
Massage procedures
Is it possible to influence the size of the investor with the help of manual influence? To do this, you will have to choose a technique and follow it for several months or even years.
I suggest the following massage scheme:
- it is worth heating the penis, massaging the skin with your hands, applying a heating pad or a bag of salt on its surface for a few minutes;
- prepare ice in advance, put it on a towel, wait until the ice melts;
- wrap the PC with a towel after massage and heating pad, leave it for a few minutes;
- repeat the procedure several times.
Complex to maintain men's health
Kegel Methodology: allows you to deal with various problems, ranging from decreased sexual activity to dissatisfaction with the parameters of "dignity". The training aims to strengthen the pubococcygeus muscle.
Where is the muscle?
- It can be detected when urinating, for this it is enough to stop the jet.
- This will cause tension in the scrotum and coccyx area, this place is the LMB.
The exercise is simple and only requires the diligence of one man. How it is done:
- it is necessary to tighten the muscle that was found before at least 20 times;
- fixes the status for 3-5 seconds, gradually increasing the time.
Training can be done sitting on a sofa, armchair, while working in the office or relaxing in the bathroom after a hard day. The essence of the method is to teach you to tighten the desired muscle separately from the others.
Once this is done, it is worth changing the lesson outline and increasing the impact duration:
- The muscle is tense, the state is fixed for 10 seconds or more.
- Next, take a 4-5 second break.
- The procedure is repeated at least 20 times, gradually increasing the frequency.
Natural penis enlargement
LLP exercises are a combination of several techniques, performing procedures simultaneously using other available methods that can change inverter parameters.
This method is believed to be the most efficient due to the combined effects.
A man can use:
- vitamins and supplements;
- at the same time, exercise by stretching the penis;
- diluted procedures with massage and heating;
- to use vacuum or hydraulic pumps for your own use.
Consider one of the LLP techniques called stretching:
- it is necessary to warm the skin of the organ with massage or using a heating pad for this purpose;
- apply an emollient cream to the integument, preference is given to specialized products;
- squeezes the fingers with a special grip (reminiscent of the OK gesture);
- to make impacts by fixing the ring on the skin of the organ, near the head.
The movements should be smooth, not painful for the person, but at the same time the grip is strong and firm.
It is as if the penis were being pushed forward, this effect improves blood circulation in it and stretches the corpora cavernosa. During the procedure, they are filled with biological fluid, the flow of oxygen and nutrients increases.
General provisions
Is it possible to fix the existing problem at home? The answer to this question is yes, but desperately:
- That the result will appear a few days after the start of classes.
- The penis will not increase by 5 cm or more, only surgery will help to achieve this result.
If nature has not given you a large size, then you should not despair, there are various techniques, the use of which will help to influence the situation.
More efficient:
- Complex impact, which involves the use of several means at the same time (a competent combination of procedures can increase their effectiveness several times). For those who do not intend to wait long and want to get a raise as soon as possible, NPL is suitable.
- Jelqing has a large following, allowing us to talk about the effectiveness of such procedures. Milking technique will not help to achieve a large increase, but its implementation will improve the quality of sexual life. Maybe it makes sense to take a chance and start exercising?
Conclusion
Even men who have no problem with IF parameters, at least once in their life, thought about how to enlarge the penis and what to do about it.
There are many ways, but their effectiveness should be judged based on your experience and not the opinion of Internet users.